iFour Core 1.8



Publisher Description



Every individual’s anatomy is different which is why we have designed a customizable, physical therapy approved core program. The iFour Core app addresses specific areas of your core to help you develop the strongest core imaginable without injury. Each workout is under 10 minutes, is suitable for all fitness levels, and can take place in the home or at the gym.

As a member of the iFour Core app, you will receive new workouts every day, nutrition guides, and support.

FREE 7-day trial for new members!

HOW IT WORKS:
After completing the iFour Core fitness test, you will get a core strength rating. This rating is broken up based on muscle fibers worked (intrinsic, rectus, obliques & transverse). The iFour Core app customizes the exercises each day based on your fitness test performance and current level of core strength.

WHAT MAKES US DIFFERENT:
Life is full of surprises, plateaus, and challenges. We created this app with this in mind allowing you to recalibrate your individualized workout formula at any point you feel necessary. Unlike other programs, this is not simply just hitting “reset,” and repeating the same exercises from previous days. This is a full recalculated algorithm taking you from your new “starting point” with a proven plan of attack to help you once again improve.

iFour Core Features:

Workout & Fitness Planning
• Functional yet challenging core rotations, ranging from 5-10 Minutes!
• Includes regressions to decrease difficulty and progressions to advance the exercises as you improve.
• 323 unique core exercises.
• 137 additional core exercises with 6 different pieces of equipment to choose from.
• Video demonstrations of all 323 core exercises.
• Designed for all levels, whether you are coming out of physical therapy or an elite athlete!
• Take the fitness test and as you get stronger, unlock more core exercises prescribed for you.

Tracking & Fitness Motivation
• Workout along with J, a seasoned trainer for celebrities, professional athletes, and others.
• Track your daily progress in both your Fitness Test and Workout History.
• Share your results on your favorite social media platform.
• Keep up to date and learn with the latest iFour videos.

Subscription Pricing & Terms
iFourCore is free to download. Ongoing use requires an active subscription, available on a monthly or annual basis. New customers are eligible for a 7-day free trial. Annual subscriptions are billed the total fee from the purchase date. Monthly subscriptions are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and Conditions & Privacy Policy: https://www.ifourlife.com/

Jan 5, 2024
Version 1.8
- Fix minor bugs


About iFour Core

iFour Core is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops iFour Core is IFourLife LLC. The latest version released by its developer is 1.8.

To install iFour Core on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-05 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the iFour Core as malware if the download link is broken.

How to install iFour Core on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the iFour Core is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After iFour Core is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Downloads: 1
Updated At: 2024-03-04
Publisher: IFourLife LLC
Operating System: Ios
License Type: Free